Five minutes of gym-based shoulder exercises for building or toning the shoulder muscles (anterior, medial and posterior deltoids). Just a few examples of exercises you may not have heard of or used before; use them to work towards your goal by looking up the number of reps/sets you should be doing in the ‘Reps & Sets’ post in the Lifestyle Blog section of the Member’s Area.
The key points to remember when training the shoulder muscle group is to ensure plenty of variation so that all areas are covered and don’t neglect the rear (posterior) deltoids; many people focus too much on mirror body and forget the back which is responsible for good posture and balanced body composition.