Workout

A first time feature of the resistance band here on the online centre. This workout is particularly popular with our female clients but there’s absolutely

Keeping you stocked up with plenty of abs workouts, exercise variations and new challenges! Try out this abs burner and add some of these, potentially

Fast paced and action-packed with eight varied and unique exercises which provide the ultimate belly fat burn. Push yourself through this circuit with minimal rest

With each different piece of equipment, you unlock a whole range of new exercises, variations, challenges and different ways to work muscles you may have

It’s that piece of gym equipment that you see and quite often walk by but to us, it’s a piece of unrealised potential. Suspension Training

The Power Circuit Challenge is one that the members of Kerrison Fitness Studio became set on for around three months back in late 2019. It

This family fitness session has no limit to the number of participants. Use this group class to interact with family and friends whilst having some

It is understandably common belief that dumbbells are the most well-known piece of equipment in the industry; they are simple yet never fail to constantly

BoxFit always proves popular at Kerrison Fitness – enjoy punching your way through this ascending pyramid on the punchbag, with a pair of dumbbells or

Five minutes of gym-based shoulder exercises for building or toning the shoulder muscles (anterior, medial and posterior deltoids). Just a few examples of exercises you

This High Intensity Interval Training session offers a whole host of unique bodyweight exercises; no equipment means no excuses, get yourself warmed up and jump

The equipment this workout requires may be unorthodox but it is absolutely a fun and unique session which trains the muscles throughout the body in