How To Box – Episode 3: Every Boxer Should Know…
On today’s episode, we present four classic boxing-specific training methods. Remember, it’s not about how good you look, it’s about how well you can perform
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The art of boxing has a special place at Kerrison Fitness, I live and breathe the sport everyday with the focus of all my training being to condition my body to be better in this sport which I have participated in since the age of six.
Now, we integrate boxing into our client’s fitness journeys as an enjoyable and effective method of training. Whether you would like to perfect a new skill or punch your way to success with BoxFit, you will find something that suits you here…
On today’s episode, we present four classic boxing-specific training methods. Remember, it’s not about how good you look, it’s about how well you can perform
Protect Yourself At All Times shows a few examples of hand, trunk and foot defences whilst discussing that boxing isn’t as straight forward as the
Episode one of the ‘How To Box’ series demonstrates how to create a strong boxing stance, mobilise the feet and goes in-depth with punching technique;