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In order to properly track your progress, it’s important to know what weight you are lifting before you add any additional mass (it all adds

How It Affects Performance Caffeine ingestion provides performance benefits because of anti-fatiguing effects. A 2015 study found that acute caffeine intake before training increased the

The idea of increasing muscle mass in one’s body composition can often be looked upon as a ‘macho-man’ goal and something frowned upon by anyone

The fitness industry is a multitude of exercises, equipment, sub-categories and sciences which takes some time getting your head around. The following list of terminology

It is very common for a Personal Trainer to hear the words ‘I would like a six pack‘ from a client or to see people

Vitamins are micronutrients which the body needs to stay healthy and work in the way it should. They can be categorised into ‘fat soluble’ and

In basic terms, Progressive Overload is the principle of ensuring that one is always pushing themselves out of their comfort zone when exercising. This principle

When it comes to weight-bearing exercises, it is a common misunderstanding that one would walk up to a pair of dumbbells or an Olympic bar,

In the fitness industry, it is very common to find people with an idea of what they want out of their workouts and disciplined lifestyle

We always emphasise that results don’t just come from the gym; it’s important not to neglect the many other lifestyle factors that contribute to your

When an individual consumes alcohol, it enters the bloodstream through the stomach and small intestine. From there, it travels to the brain and due to

Sleep is a vital component of a person’s health and well-being; enabling the body to repair and become ready for the day ahead. Getting sufficient