The Power Circuit Challenge

The Power Circuit Challenge is one that the members of Kerrison Fitness Studio became set on for around three months back in late 2019. It can be adapted according to level of ability and equipment available to you; leave your adaptations and records in the comment section below – ensure anyone competing against you does the same circuit for a fair competition. 

This circuit is a short, intense and explosive burst which should be repeated up to five sets for best results.