Dumbbell Only Full Body Workout

It is understandably common belief that dumbbells are the most well-known piece of equipment in the industry; they are simple yet never fail to constantly bring forward innovative ideas such as the adjustable dumbbell and the sheer number of exercises they can be used for. It would take hours of footage to demonstrate them all so we’ve selected a few of our perhaps more unheard of exercises for an effective full body workout (don’t worry, there’s no burpees!).