This High Intensity Interval Training session offers a whole host of unique bodyweight exercises; no equipment means no excuses, get yourself warmed up and jump straight in! If you’re a beginner, give it your best shot and feel free to adapt the exercises where needed. For those of you who are in the elite fitness levels, push yourself hard and rise up to the challenge!
Go in prepared, the following exercises are included in this workout:
- Single Arm Burpees
- Knee Drive Squats
- Spiderman Press-ups
- Explosive Star Jumps
- Butterfly Crunches
- Rowing Crunches
- Archer Press-ups
- Cycle Crunches
- Prisoner Walks
- Half Moon Press-ups
- Knee Drive Reverse Lunges
- Dorsal Raises
- Squat Thrust Flicks
- Mountain Climb/Plank Jack Combo
- High Knees Punching
- Explosive Lunges
- Skaters
- Knee Touch Press-ups
- Boxer’s Sit-ups
- 180 Degree Spider Squats
- Russian Twists
- Scissor Kicks
- Shoudler Touches/Superman Punches Combo
- Spring-back Press-ups
- Side Dips (Left)
- Side Dips (Right)
- V-sit-ups
- Knuckle-elbow
- Pyramid Sit-ups
- Twist Press-ups
- Bounce Squats
- Dead Lock
2 responses
I did this with a few tweaks, going to ache tomorrow 🥵
Well done Michelle!