Aerobic Step Leg Burner
A single piece of equipment workout which targets the legs intensely, working the full spectrum of leg muscles in varying ways from this select few
Follow our workouts to get the endorphins flowing and the blood pumping – we have something to suit every level of ability! Whether you’re looking to improve a physical attribute or mental health, we can guarantee that these workouts will send you in the right direction.
A single piece of equipment workout which targets the legs intensely, working the full spectrum of leg muscles in varying ways from this select few
Ultimate Abs offers three abs routines thrown into one workout for the ultimate stomach tone and burn. Push yourself as far as you can before
The Shuttle Run Circuit is a simple yet effective workout that gets the heart racing. Done correctly, it should feel relentless! Made easier to do
Set yourself a daily challenge with this workout to complete it once a day – break it up into sections if needbe and feel free
Our client’s favourite abs routine – The Abdominal Spectrum uses every muscle in the abdominal area for a full and overall stomach tone. A great
Blast your way through this battlerope and bodyweight exercise circuit; feel the burn! Battleropes are easily obtainable online so this is a great workout for
If you’re limited to one piece of equipment or want a workout idea for the medicine ball; this is a fantastic tone for the legs,
A great workout for those who enjoy BoxFit which can be done individually or with a training partner. Relieve some stress with this action-packed pulse